Three ways to lose the weight and keep it off.
Every service runs on the same method: a healthy body is built in the kitchen first and the weight room second. Pick the one that fits your life — or combine them.
01 · In Person
In-person training in Babylon, NY
You and me, in the gym. Compound and isolation resistance training on machines and free weights — I'm well versed in a variety of lifting methods and I provide consistent support with how to use every machine. You'll never stand there guessing. We build a solid cardiovascular base underneath the lifting, and every session ends the same way: push yourself as hard as you possibly can and leave yourself no regrets.
Best for beginners who want hands-on teaching and anyone who does their best work with a coach standing next to them.
02 · Online
Online coaching
Same coaching, your gym, your schedule. I build your training program around the equipment you actually have, check your form and your progress consistently, and adjust the plan as your life changes. Busy parents make this work — the plan bends around the kids, the job, and the days that fall apart, instead of ending the moment one does.
Best if you're outside Babylon, NY, or you train better on your own time but want a coach who's watching.
03 · Nutrition
Nutrition coaching
This is where the fat loss actually happens. Your nutrition is carefully calculated and tracked for you to lose body fat and keep it off — while still eating your favorite meals. You won't get a generic chicken, rice, veggies, and fat-free yogurt plan from me. You get access to my personal cookbook of 40 recipes: breakfasts, main-course meal preps, sauces, and desserts that keep you on track without sacrificing the food you love.
Runs on its own or alongside training. Either way, the kitchen comes first.